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massappeal
Forum:
Training
03-04-2010, 09:49 AM
Replies:
2
lower cardio intensity or up cals?
Views:
3,087
Posted By
massappeal
forgot to mention this, duration is 20 minutes....
forgot to mention this, duration is 20 minutes. not hiit, steady state 80%-85% heart rate the whole 20 minutes
Forum:
Training
03-04-2010, 01:56 AM
Replies:
2
lower cardio intensity or up cals?
Views:
3,087
Posted By
massappeal
lower cardio intensity or up cals?
is cardio on the 80-85% of my heart rate catabolic? im on a bulk right now and have stalled i was just wondering if its okay to keep doing this intensity as long as i up my calories or should i lower...
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