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Forum: Training 07-15-2005, 10:13 PM
Replies: 11
Views: 6,488
Posted By rimple
That is true. IT works for me too. I have noticed...

That is true. IT works for me too. I have noticed that doing stairs is even better than running and it getts your heartbeat up very quick.


Also to warm up, in addition to quads, I through some...
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