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Forum: Nutrition

07-28-2008, 03:35 PM

Replies: 16

Protein shakes on off days?

Views: 13,066

Posted By motoric22

Ok i thought not i was eating alot so was not...

Ok i thought not i was eating alot so was not sure if it was to much extra calories..........

Forum: Nutrition

07-28-2008, 09:18 AM

Replies: 16

Protein shakes on off days?

Views: 13,066

Posted By motoric22

Im eating about four to five meals a day...

Im eating about four to five meals a day consistent and two or three shakes on workout days ,i was doing shakes everyday and getting good bulk but trying to be more cut

Forum: Nutrition

07-28-2008, 05:56 AM

Replies: 16

Protein shakes on off days?

Views: 13,066

Posted By motoric22

Protein shakes on off days?

Does anybody take protein shakes on their days off ,if so how many ? i stop taking them on my off days and seem to get leaner what do you think good or bad or should you have a shake or two everyday!...

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