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Forum: Supplements 01-26-2008, 07:57 PM
Replies: 11
Views: 4,474
Posted By OTIS
how much cardio would you suggest is necessary...

how much cardio would you suggest is necessary for me? like how much, how intense, how often? How can my cardio impede my progress?
Forum: Supplements 01-25-2008, 06:33 PM
Replies: 11
Views: 4,474
Posted By OTIS
gaining weight

What i meant is that i hear and read people going for 180 pounds, putting on a pound a week and so on, i understand that muscle gain means more weight, i just dont measure my progress by the scale.
Forum: Supplements 01-25-2008, 06:16 PM
Replies: 11
Views: 4,474
Posted By OTIS
I dont know how much money i have available on...

I dont know how much money i have available on supplements, but if they become too expensive and i dont know if i need them, then i wont buy them. I need to know what i need to improve so i can get...
Forum: Supplements 01-25-2008, 06:13 PM
Replies: 11
Views: 4,474
Posted By OTIS
personal stats/routine that good stuff

Personal stats: Weight 132/ height 5'11 15 years old training for five months give or take a few weeks
Goals, gain more mass and definition along the way, i am not concerned about weight gain...
Forum: Supplements 01-24-2008, 05:27 PM
Replies: 11
Views: 4,474
Posted By OTIS
supplement

I have a set high protein diet already, i am just looking for any supplement recomendations. I take a whey protein supplement that is powder that i mix with milk after a workout and in the morning...
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