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Posts Made By:
OTIS
Forum:
Training
02-10-2008, 07:12 PM
Replies:
10
How many repetitions?
Views:
6,429
Posted By
OTIS
Dumbbells and isolation exercises have their...
Dumbbells and isolation exercises have their place. Dumbells allow for greater range of motion and therefore more flexibility and range of contraction of the muscle than a bar does, I can really feel...
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