Forum: Training
05-31-2008, 08:18 PM
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Replies: 8
Views: 2,997
Today, I did some assisted chinups @ Gold's. ...
Today, I did some assisted chinups @ Gold's. There is this machine with a bar that is loaded with weight. I am amazed @ how much better I have gotten on it!!!-They have that same machine @ my...
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Forum: Training
05-24-2008, 08:31 AM
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Replies: 8
Views: 2,997
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Forum: Training
05-23-2008, 03:08 PM
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Replies: 8
Views: 2,997
I just remembered. I can do maybe one pullup,...
I just remembered. I can do maybe one pullup, but they suck, so I do Australian pullups-where you lower the bar on a squat rack, extend your legs straight out, and lift yourself up off the ground,...
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Forum: Training
05-23-2008, 02:29 PM
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Replies: 8
Views: 2,997
Increasing arm size.
I have been doing exclusively compound ex's, like one-handed dumbell rows, bent-over barbell rows, t-bar rows, hammer-type rows, and deadlifts, all of which help to augment bicep size. Also, I have...
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