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Forum: Member Photos

08-07-2008, 05:44 PM

Replies: 13

ecal pic

Views: 7,493

Posted By john917v

JS rows are where you get a barbell, hold it in...

JS rows are where you get a barbell, hold it in front of your thighs, bend over, and then bring the barbell up to your lower chest/upper abs.

Forum: Member Photos

08-07-2008, 08:37 AM

Replies: 13

ecal pic

Views: 7,493

Posted By john917v

Yep, pullups and rows. I like js rows, and T-bar...

Yep, pullups and rows. I like js rows, and T-bar rows. Avoid cable lat-pulldowns, though, they really don't do much for mass, from what I hear. For your chest, maybe you could do dips. Have you...

Forum: Member Photos

08-05-2008, 09:03 AM

Replies: 13

ecal pic

Views: 7,493

Posted By john917v

Looking good, bro. I'd say your lats could use...

Looking good, bro. I'd say your lats could use some widening, but your romboids, traps, delts, arms, chest and abs are doing pretty great! Keep at it, and you'll be a beast.

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