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Search: Posts Made By: john917v
Forum: Training 12-04-2008, 07:39 PM
Replies: 1
Views: 1,848
Posted By john917v
Accy progression

When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in only 5-lb increments. I've been using the same weight for 2 weeks, then going up 5 lbs more. ...
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