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Forum: Fat Loss 02-04-2008, 11:44 AM
Replies: 10
Views: 5,889
Posted By RileyMartin
Thanks. I'm splitting my cardio and weight...

Thanks.

I'm splitting my cardio and weight lifting to morning and evening. Does it make any difference if I lift in the morning and do the cardio in the evening? Or do the cardio in the morning...
Forum: Fat Loss 02-03-2008, 11:24 AM
Replies: 10
Views: 5,889
Posted By RileyMartin
Cardio & lifting

Hi,

I'm trying to put on muscle and lose fat at the same time. Every three days I jog on the treadmill for 5 miles. I try to do the treadmill more often but it's hard to fit the treadmill in...
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