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Forum: Supplements 03-28-2008, 07:37 PM
Replies: 16
Views: 5,499
Posted By RileyMartin
Ok, I think understand. For a protein+fat...

Ok, I think understand.

For a protein+fat meal I would choose to eat proteins with a higher fat content such as peanut butter, avocado, eggs, steak etc.

For a protein+carb meal I would eat a...
Forum: Supplements 03-27-2008, 05:39 AM
Replies: 16
Views: 5,499
Posted By RileyMartin
Thank you everyone for your help. I have...

Thank you everyone for your help.

I have some questions about what everyone said.

When limiting my sugar intake, does that also include fruit? I try to eat a lot of fruit every day (apple,...
Forum: Supplements 03-25-2008, 02:29 PM
Replies: 16
Views: 5,499
Posted By RileyMartin
How much sugar should I limit myself too? I read...

How much sugar should I limit myself too? I read about protein and getting about 1.5g/lb of lean body weight but I couldn't find anything that said where my sugar or carbs should be at.

Thanks...
Forum: Supplements 03-25-2008, 10:45 AM
Replies: 16
Views: 5,499
Posted By RileyMartin
Thanks, I just started using a site that was...

Thanks, I just started using a site that was recommended to me called The Daily Plate. Listed below is what I ate. According to TheDailyPlate the breakdown is:

Protein: 46.53%
Fat: 22.84%...
Forum: Supplements 03-24-2008, 07:56 PM
Replies: 16
Views: 5,499
Posted By RileyMartin
Lacking energy - What works?

Hi,

I'm eating well but still lacking energy for my workouts. Are there any supplements that anyone has tried/actually uses and can say works? Thanks.

Riley
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