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Forum: Training 04-30-2008, 06:10 PM
Replies: 26
Views: 6,462
Posted By RileyMartin
I used to stretch out before lifting and before...

I used to stretch out before lifting and before jogging. Then I read somewhere that it actually hindered strength somehow to stretch before so I started stretching afterwards. Is that wrong and...
Forum: Training 04-23-2008, 06:56 AM
Replies: 26
Views: 6,462
Posted By RileyMartin
I like the idea of safety bars. Does anyone know...

I like the idea of safety bars. Does anyone know of a good/cheap type that I should buy? I lift alone in my basement and usually never have a spot. Thanks.
Forum: Training 04-22-2008, 06:36 PM
Replies: 26
Views: 6,462
Posted By RileyMartin
Correct way to spot for squatting

Hi all,

What's the right way to get a spot or give someone a spot while squatting, especially when trying a one rep max. Thanks.

Riley
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