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Forum: Nutrition

03-04-2008, 03:31 AM

Replies: 9

Please give advise on my bulking diet

Views: 3,024

Posted By Pituitary

Ok, Yea sorry. Here it is :- 1. Muesli +...

Ok, Yea sorry. Here it is :-

1. Muesli + Shake -> 2xProtein, 1xOats, Flaxseed
2. 60g Basmati Brown Rice, 180g Lean Minced Steak, Veg & Chilli Sauce
3. Lucozade & Bananna during gym
4. PWO...

Forum: Nutrition

03-04-2008, 02:45 AM

Replies: 9

Please give advise on my bulking diet

Views: 3,024

Posted By Pituitary

Please give advise on my bulking diet

In the past I have read up on diets but have only guessed as to how much calories and protein, carb etc I was consuming.

I have therefore purchased some nutritional scales and written a...

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