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Search took 0.00 seconds. Search: Posts Made By: gsxrclub80
Forum: Training 06-13-2008, 12:29 PM
Replies: 22
Views: 9,181
Posted By gsxrclub80
and yes I have progressed immensely in the last 4...

and yes I have progressed immensely in the last 4 months. I began on my flat bench with 45 lb dumbbells....i'm now using the 100's for 4-6 reps and doing 3 sets. My incline was about the same when...
Forum: Training 06-13-2008, 12:25 PM
Replies: 22
Views: 9,181
Posted By gsxrclub80
I can't do flat bench because our gym doesn't...

I can't do flat bench because our gym doesn't have one so that's why I use the dumbbells. I do squat, military press, and rows. I also use the leg press machine they have although i'm sure that's...
Forum: Training 06-13-2008, 11:13 AM
Replies: 22
Views: 9,181
Posted By gsxrclub80
Ok thanks for all the help!! I think i might try...

Ok thanks for all the help!! I think i might try what widdoes is doing so I can stick with the 4 day routine but rest on wednesday. I do have a fairly healthy diet and get lots of rest during the...
Forum: Training 06-13-2008, 10:36 AM
Replies: 22
Views: 9,181
Posted By gsxrclub80
so you're saying maybe take tuesday off and...

so you're saying maybe take tuesday off and switch it to friday?
Forum: Training 06-13-2008, 09:32 AM
Replies: 22
Views: 9,181
Posted By gsxrclub80
How many days to lift per week

How many days of the week does everyone work out? Right now i'm working out Monday-Thursday. The following was my old routine:

m-back
t-chest
w-shoulders
t-arms & legs

After receiving...
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