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Forum: Training

07-31-2005, 05:12 PM

Replies: 7

cardio every workout?

Views: 5,202

Posted By rebellious

doing squats seems like a good replacement...

for cardio anyway since it really gets you winded and sweaty; i am assuming you are talking about squats w/ a barbell (rather than the seated or standing machines) since it works the upperbody in...

Forum: Training

07-31-2005, 11:51 AM

Replies: 7

cardio every workout?

Views: 5,202

Posted By rebellious

cardio every workout?

i am trying to limit my weightlifting to one hour per day with about four on one off: chest/triceps, back, legs, shoulders/biceps; however, i do 15-20 mins after lifting on the treadmill at 7.0mph; i...

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