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Forum: Training

03-11-2008, 06:40 AM

Replies: 11

good program?

Views: 4,479

Posted By Arnold

sup i train bench press on the shoulder day and...

sup i train bench press on the shoulder day and abs on the back day

btw i wanna get a bigger neck so i need to train it, man!
and my legs are strong enough compared to my upper body so

each...

Forum: Training

03-09-2008, 10:47 AM

Replies: 11

good program?

Views: 4,479

Posted By Arnold

good program?

hello i was wondering if this is a good program

monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3...

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