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Forum: Personal Journals 09-18-2008, 12:12 PM
Replies: 221
Views: 39,759
Posted By EricT
Your going to have to become very aware of how...

Your going to have to become very aware of how you treat your back the other 23 hours a day you're not working out.

I know I've harped a lot on what you can do in the gym to keep your back...
Forum: Personal Journals 08-15-2008, 03:46 PM
Replies: 221
Views: 39,759
Posted By EricT
LOL, you thinking I need some cheery goodness? :)

LOL, you thinking I need some cheery goodness? :)
Forum: Personal Journals 08-15-2008, 03:40 PM
Replies: 221
Views: 39,759
Posted By EricT
16 pullups and 135 mp. Very nice.

16 pullups and 135 mp. Very nice.
Forum: Personal Journals 08-03-2008, 10:55 AM
Replies: 221
Views: 39,759
Posted By EricT
I'd go ahead and add weigth to those static hip...

I'd go ahead and add weigth to those static hip extensions. Probably no use in doing too much more time than that.
Forum: Personal Journals 07-30-2008, 05:51 PM
Replies: 221
Views: 39,759
Posted By EricT
Actually I wonder if this would work:...

Actually I wonder if this would work: http://www.grainger.com/Grainger/items/1VN50?BaseItem=1RCT6

Looks like it might. Handles a thousand pounds :biglaugh:
Forum: Personal Journals 07-30-2008, 05:41 PM
Replies: 221
Views: 39,759
Posted By EricT
So basically bracket mounted fixed pulley? Could...

So basically bracket mounted fixed pulley? Could be hard to come by. Simple plastic pulleys are no prob, actually you could check here:...
Forum: Personal Journals 07-30-2008, 03:55 PM
Replies: 221
Views: 39,759
Posted By EricT
Allright Macguver, I want to see these...

Allright Macguver, I want to see these jury-rigged pullthroughs :).
Forum: Personal Journals 07-17-2008, 01:03 PM
Replies: 221
Views: 39,759
Posted By EricT
Pity, have you trid holding onto straps or towels...

Pity, have you trid holding onto straps or towels or something? That is a big grip challenge but it can be more like a hammer grip.
Forum: Personal Journals 06-26-2008, 09:25 AM
Replies: 221
Views: 39,759
Posted By EricT
The extensions look good. You may be going a tad...

The extensions look good. You may be going a tad higher than needed at the top since your butt starts to rise as well as if you are a bit hyperextended...meaning your back is extending more at the...
Forum: Personal Journals 06-23-2008, 03:52 PM
Replies: 221
Views: 39,759
Posted By EricT
Cool. Just make sure that the order makes sense....

Cool. Just make sure that the order makes sense. The stuff that gets you "warmed up" more should obviously be toward the end.
Forum: Personal Journals 06-17-2008, 08:51 AM
Replies: 221
Views: 39,759
Posted By EricT
NO. They are of two different purposes. For the...

NO. They are of two different purposes. For the dip shrugs you do not want to lean forward and turn them into a pushup. Keep the body straight. The scapula are depressing during the dip shrugs not...
Forum: Personal Journals 06-14-2008, 09:16 AM
Replies: 221
Views: 39,759
Posted By EricT
The bar walkouts are a good all-around stabibilty...

The bar walkouts are a good all-around stabibilty thing. And getting you used to holding heavy weights.

In that way they are also a good way to get ready to start heavy squatting...
Forum: Personal Journals 06-13-2008, 09:27 AM
Replies: 221
Views: 39,759
Posted By EricT
Missed the posting from 0311, ada Darkhorse :)....

Missed the posting from 0311, ada Darkhorse :). I've been busy and not had time to read everything as of late. Thanks for the props, bud...I'm a gonna calm down a bit on the posting though, lol, I'm...
Forum: Personal Journals 06-10-2008, 09:43 AM
Replies: 221
Views: 39,759
Posted By EricT
The lactose digestant pills work great. Just take...

The lactose digestant pills work great. Just take more than you think you need. BTW, don't pay full-price for name brand...
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