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Forum: Training

12-01-2009, 12:21 PM

Replies: 9

Cluster HST - Basics

Views: 7,500

Posted By EricT

Christ the weights in this program are almost...

Christ the weights in this program are almost that light to begin with :)

Forum: Training

12-01-2009, 09:44 AM

Replies: 9

Cluster HST - Basics

Views: 7,500

Posted By EricT

I misread it though....he's right about that. ...

I misread it though....he's right about that.

I read it as 30 sets of one as well.

What the heck does any of it have to do with clusters? Picking a volume borrows more from density training...

Forum: Training

12-01-2009, 08:58 AM

Replies: 9

Cluster HST - Basics

Views: 7,500

Posted By EricT

Deconditioning, again is a euphemism for...

Deconditioning, again is a euphemism for detraining. Gotta love the substitution fallacy.

The actual load used there at the end with the thirty singles is probably around 80 to 85 percent of your...

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