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Forum: Nutrition 12-18-2006, 08:50 AM
Replies: 32
Views: 75,033
Posted By EricT
I thought this should be cross referenced here: ...

I thought this should be cross referenced here:

Insulin Resistance/Sensitivity...
Forum: Nutrition 10-21-2006, 12:49 PM
Replies: 32
Views: 75,033
Posted By EricT
Will Brink's latest article on this (from the...

Will Brink's latest article on this (from the current conferences). Pretty much still confirms what is stated here.

http://www.brinkzone.com/articledetails.php?aid=85&acatid=3
Forum: Nutrition 08-28-2006, 12:20 PM
Replies: 32
Views: 75,033
Posted By EricT
This is quite a bit of work...I haven't been able...

This is quite a bit of work...I haven't been able to read through it all but I wanted to link it anyway. He wrote another very good article called Window of Oppurtunity.

Scientific Investigation...
Forum: Nutrition 08-22-2006, 12:37 PM
Replies: 32
Views: 75,033
Posted By EricT
You're welcome (from all of us, I'm sure :) ).

You're welcome (from all of us, I'm sure :) ).
Forum: Nutrition 06-12-2006, 06:55 AM
Replies: 32
Views: 75,033
Posted By EricT
Yeah. People are still going around and around. I...

Yeah. People are still going around and around. I think there are no absolute answers and of course it depends on what works best for the individual and the intensity/duration of the cardio.
...
Forum: Nutrition 06-12-2006, 05:31 AM
Replies: 32
Views: 75,033
Posted By EricT
Done, 0311. On the pre cardio nutrition thing I'm...

Done, 0311. On the pre cardio nutrition thing I'm looking for more info. I know this could cause a shit-storm. Personally I've heard a lot of very well reasoned and sciency arguments for fasted...
Forum: Nutrition 06-11-2006, 03:49 PM
Replies: 32
Views: 75,033
Posted By EricT
What about Pre Cardio?

Excerpted from Active Nutrition by Joel Marion

The "When" of Cardiovascular Training

This is probably the most confusing and misunderstood topic when speaking of matters of active...
Forum: Nutrition 06-11-2006, 11:38 AM
Replies: 32
Views: 75,033
Posted By EricT
http://www.mindandmuscle.net/magmain.php?issueID=5...

http://www.mindandmuscle.net/magmain.php?issueID=5&pageID=66

Pre/During/Post Workout Nutrition
by Ryan Zeppelin

Something the supplement companies don’t want you to know!

Now, where...
Forum: Nutrition 06-10-2006, 02:01 PM
Replies: 32
Views: 75,033
Posted By EricT
Further on the milk issue I wanted to repost this...

Further on the milk issue I wanted to repost this here:

Well looky looky, I'm an idiot. For a while Hardgain has been saying that milk will cause an insulin spike and I've been saying no way,...
Forum: Nutrition 04-04-2006, 01:09 PM
Replies: 32
Views: 75,033
Posted By EricT
From Wannabebig Roundtable: Wannabebig...

From Wannabebig Roundtable:

Wannabebig Round Table - Issue 3

View all articles by Wannabebig Round Table Team (http://www.wannabebig.com/author.php?author=21)...
Forum: Nutrition 02-05-2006, 10:20 AM
Replies: 32
Views: 75,033
Posted By EricT
I agree that this is coming from the standpoint...

I agree that this is coming from the standpoint of what is optimal for mass/strength building and in general bulking/maintaining.

But to a more specific degree I think it is important that...
Forum: Nutrition 02-04-2006, 12:04 PM
Replies: 32
Views: 75,033
Posted By EricT
So Lyle recommends some fructose in the post...

So Lyle recommends some fructose in the post shake as well. I take it that is to address the liver glycogen?
Forum: Nutrition 02-04-2006, 11:43 AM
Replies: 32
Views: 75,033
Posted By EricT
Yes. I think that is really one of the take home...

Yes. I think that is really one of the take home messages here. Based on the additional info 0311 has posted from the body of the study I posted above and the additional data he provided, I think it...
Forum: Nutrition 02-04-2006, 11:33 AM
Replies: 32
Views: 75,033
Posted By EricT
I was hoping you guys would discuss this. I've...

I was hoping you guys would discuss this. I've been surprised at how many people lately don't have a good pre/post workout nutrition plan.
Forum: Nutrition 02-03-2006, 01:52 PM
Replies: 32
Views: 75,033
Posted By EricT
Pre and Post Workout Nutrition

Here is a recent article underlining the importace of a pre-workout nutrition plan.

For those of us who already have a sound plan, I thought you might like to see some science.

For those of...
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