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Forum: Nutrition

02-24-2006, 04:39 PM

Replies: 12

Need some help.....

Views: 7,205

Posted By EricT

Oh, btw, look here...

Oh, btw, look here (http://www.bodybuilding.net/nutrition-forum/pre-workout-nutrition-1442.html) for some info.

Forum: Nutrition

02-24-2006, 02:32 PM

Replies: 12

Need some help.....

Views: 7,205

Posted By EricT

No. Definitely keep to a shake for immediately...

No. Definitely keep to a shake for immediately post workout. Ideally, wait around 45 minutes to an hour for your solid meal. So in other words, I'm talking about a shake pre and post. Then you solid...

Forum: Nutrition

02-23-2006, 04:00 PM

Replies: 12

Need some help.....

Views: 7,205

Posted By EricT

BTW, I always feel like shit in the morning....

BTW, I always feel like shit in the morning. Especially before I have coffee.:)

Forum: Nutrition

02-23-2006, 03:56 PM

Replies: 12

Need some help.....

Views: 7,205

Posted By EricT

Besides more carbs I would say you could optimize...

Besides more carbs I would say you could optimize your workout recovery by redesigning your pre/post workout meals.

If I'm reading this right you are having ground sirloin, corn, and whey then...

Showing results 1 to 4 of 4

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