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Forum: Personal Journals 06-24-2006, 09:02 AM
Replies: 53
Views: 17,672
Posted By EricT
I think that's very wise :) . Your traps will...

I think that's very wise :) . Your traps will come up with deadlifts and such. And if not you can blast them pretty easy later on.
Forum: Personal Journals 06-24-2006, 08:11 AM
Replies: 53
Views: 17,672
Posted By EricT
Play it by ear. If it means your gonna sererely...

Play it by ear. If it means your gonna sererely cut into reps you could skip the towel on shrugs and maybe after your workout do a dead hang from a chin-bar with towel. On the ohter hand it will...
Forum: Personal Journals 06-22-2006, 03:11 PM
Replies: 53
Views: 17,672
Posted By EricT
Cool. Apply the same logic to the behind the back...

Cool. Apply the same logic to the behind the back curls, btw. The great thing is the bar is hanging so that's going to work the grip plus make the exercise that much tougher..I guarantee you'll be...
Forum: Personal Journals 06-22-2006, 01:29 PM
Replies: 53
Views: 17,672
Posted By EricT
Ant, working your grip will help your forearms...

Ant, working your grip will help your forearms grow. If your grip can handle it, put a towel on the bar during deadlifts and other pulling movements. That'll directly work the forearms on it's own. ...
Forum: Personal Journals 05-11-2006, 04:25 PM
Replies: 53
Views: 17,672
Posted By EricT
Gotcha. Wasn't realizing this was the one 0311...

Gotcha. Wasn't realizing this was the one 0311 did after the pec tear.
Forum: Personal Journals 05-11-2006, 03:19 PM
Replies: 53
Views: 17,672
Posted By EricT
Which program is this? Is this something new 0311...

Which program is this? Is this something new 0311 designed or is it somewhere on the thread?

My first question is: where are the squats? If you're using 0311's setup then I'm pretty sure that...
Forum: Personal Journals 05-01-2006, 10:40 AM
Replies: 53
Views: 17,672
Posted By EricT
Does that mean you use the smith every time you...

Does that mean you use the smith every time you squat or you only used it on that particular day? I wouldn't use the smith all the time for A2G squatting.
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