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Search: Posts Made By: EricT
Forum: MMA 08-17-2006, 12:09 PM
Replies: 7
Views: 15,874
Posted By EricT
Good find, Dave. This is EXACTLY the kind of...

Good find, Dave. This is EXACTLY the kind of thing I was talking about before.

I really like the idea of sandbags, kettleballs, shit like that, btw. How much more closely does a sandbag resemble...
Forum: MMA 08-17-2006, 11:48 AM
Replies: 7
Views: 15,874
Posted By EricT
Specific Strength Development in MMA

http://www.elitefitnesssystems.com/documents/significance_of_specific_strength.htm

The Significance of Specific Strength Development in MMA
By James Smith
For EliteFTS

As the sport of MMA...
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