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Forum: Training 08-26-2006, 02:19 PM
Replies: 14
Views: 5,242
Posted By EricT
Well I would say that if you are telling someone...

Well I would say that if you are telling someone your PR then of course you'd count the weight of the bar. Otherwise in your record keeping it doesn't matter unless you live in a part of the universe...
Forum: Training 08-26-2006, 01:52 PM
Replies: 14
Views: 5,242
Posted By EricT
That's great that your enjoying the routine. Once...

That's great that your enjoying the routine. Once you compeltely max out you could take a rest, reset, and do it again! No rule says you have to go to a 5x5 or anything else. If strength (and mass if...
Forum: Training 08-26-2006, 10:00 AM
Replies: 14
Views: 5,242
Posted By EricT
Yeah, you know once you reach your limit a...

Yeah, you know once you reach your limit a perfectly legitimate thing to do is to add volume. You can't add weight but you can add another set, then another. This can get you used to the added...
Forum: Training 08-25-2006, 01:37 PM
Replies: 14
Views: 5,242
Posted By EricT
No. The idea of this is to go for as long as...

No. The idea of this is to go for as long as everything is moving up until it all stalls for a while.

You probably started out to aggresively on the bench. That's pretty common. Since you're...
Forum: Training 08-25-2006, 11:35 AM
Replies: 14
Views: 5,242
Posted By EricT
Yeah forget the flyes keep the bench. You can do...

Yeah forget the flyes keep the bench. You can do some flyes after you bench if you think it won't impact your recovery too much but I wouldn't screw with it.

Well your basic 3x5 with power...
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