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Forum: Personal Journals 01-04-2008, 12:46 PM
Replies: 691
Views: 109,245
Posted By EricT
I didn't really do anything :) For the...

I didn't really do anything :)

For the bench, at those instensities that is way in the range of strength-speed work rather that speed-strength.
Forum: Personal Journals 12-31-2007, 11:07 AM
Replies: 691
Views: 109,245
Posted By EricT
not Retractions, "protractions"

not Retractions, "protractions"
Forum: Personal Journals 12-24-2007, 07:19 AM
Replies: 691
Views: 109,245
Posted By EricT
I just noticed this and I feel the need to set...

I just noticed this and I feel the need to set the record straight here. You followed the "plan" for, I think, around 13 weeks and then screwed up you back at 14. So you did the routine for 14 weeks...
Forum: Personal Journals 12-07-2007, 05:10 AM
Replies: 691
Views: 109,245
Posted By EricT
No, no. Nevermind. You are training endurance....

No, no. Nevermind. You are training endurance. The point was endurance work needs to be done often. For some reason I was thinking that the pullups were on upper 1 but only on one of them. I had...
Forum: Personal Journals 12-06-2007, 11:41 AM
Replies: 691
Views: 109,245
Posted By EricT
Did you see what I said about the pullups?...

Did you see what I said about the pullups? Training 'endurance' every other week may not be very effective.
Forum: Personal Journals 12-06-2007, 09:55 AM
Replies: 691
Views: 109,245
Posted By EricT
Well not getting a good fast start off the bottom...

Well not getting a good fast start off the bottom has a bunch to do with getting stuck at midpoint also. There's more than one way to look at it. On your other overhead pressing what I would do it...
Forum: Personal Journals 12-06-2007, 09:40 AM
Replies: 691
Views: 109,245
Posted By EricT
Good job. 155 may have been pushing it but I'm...

Good job. 155 may have been pushing it but I'm glad you got it up. The 120's didn't look too awful slow but I would have liked to see them go up a bit faster. What kind of rest did you take? Go ahead...
Forum: Personal Journals 12-02-2007, 10:46 AM
Replies: 691
Views: 109,245
Posted By EricT
Let's see what's going on with your scedule and...

Let's see what's going on with your scedule and move on.
Forum: Personal Journals 12-01-2007, 02:03 PM
Replies: 691
Views: 109,245
Posted By EricT
You haven't been following the schedule. I just...

You haven't been following the schedule. I just realized that going by your journal there seems to not always be a "weekend" between the last and first workouts. And specifically you followed a lower...
Forum: Personal Journals 11-30-2007, 12:15 PM
Replies: 691
Views: 109,245
Posted By EricT
That's probably sway back. Improper form and...

That's probably sway back. Improper form and probably too heavy a weight. Most people will assume it's the exercise's fault instead of their own.

My lower back used to hurt during MP's too. Since...
Forum: Personal Journals 11-29-2007, 11:35 AM
Replies: 691
Views: 109,245
Posted By EricT
If they can press more seated than it points to a...

If they can press more seated than it points to a lack of core strength, I would think.
Forum: Personal Journals 11-27-2007, 01:00 PM
Replies: 691
Views: 109,245
Posted By EricT
Yeah, you got the 10x4! I wasn't sure you would...

Yeah, you got the 10x4! I wasn't sure you would make it. That's probably the most pullups you've ever done in one day. That's got to be a good thing if you think about it especially since there is a...
Forum: Personal Journals 11-26-2007, 01:11 PM
Replies: 691
Views: 109,245
Posted By EricT
When you draw the shoulders back to pinch the...

When you draw the shoulders back to pinch the scapula that could be interpreted as a kind of shrug, I guess. But I would like to see the shoulders and upper back have more mobility. I don't see...
Forum: Personal Journals 11-26-2007, 11:24 AM
Replies: 691
Views: 109,245
Posted By EricT
The body angle is a little high. He's not...

The body angle is a little high. He's not shrugging his shoulders though so it's not a shrug is it. A row is a row is a row regardless of body angle. But the higher up you are the more upper traps...
Forum: Personal Journals 11-14-2007, 03:22 PM
Replies: 691
Views: 109,245
Posted By EricT
I'm in no mood to deadlift 500. I want to pull...

I'm in no mood to deadlift 500. I want to pull 600. Maybe next time I should try 575x10?

I might go in next time, start my first set and find it feels like a feather and just say, screw it and...
Forum: Personal Journals 11-12-2007, 01:11 PM
Replies: 691
Views: 109,245
Posted By EricT
On the ghr's get the pad at least mid-thigh. The...

On the ghr's get the pad at least mid-thigh. The closer you get it to the knees the more ham strength will be needed. Just like when you did it wihout the machine that is sometimes called "russian...
Forum: Personal Journals 11-09-2007, 10:14 AM
Replies: 691
Views: 109,245
Posted By EricT
On the rows I just don't know what to say...

On the rows I just don't know what to say anymore. You entire back is rounded out. It's pretty easy to get close to the floor when you do that. There is nothing "JS" or anything about it...it's a row...
Forum: Personal Journals 11-08-2007, 10:01 AM
Replies: 691
Views: 109,245
Posted By EricT
You can never be perfect. There is always room...

You can never be perfect. There is always room for improvement or refinement. I never consider myself, or anyone else, perfect. People who tell others they're "perfect" are not doing them any favors.
Forum: Personal Journals 11-06-2007, 12:56 PM
Replies: 691
Views: 109,245
Posted By EricT
It's easy! I've done it with 15 added pounds....

It's easy! I've done it with 15 added pounds. But, yes, basically wait until you feel like the reps are easy to get before you move on. You shouldn't have to do the first one more than once more.
...
Forum: Personal Journals 11-04-2007, 01:19 PM
Replies: 691
Views: 109,245
Posted By EricT
Make sure you look up how to do them properly.

Make sure you look up how to do them properly.
Forum: Personal Journals 11-03-2007, 04:19 PM
Replies: 691
Views: 109,245
Posted By EricT
Oh. Well then you should do them even more...

Oh. Well then you should do them even more :biglaugh:

For the neck there is a method for working it and you can use weight exercise. But to tell the truth your bodyweight is all you need. You can...
Forum: Personal Journals 11-03-2007, 04:01 PM
Replies: 691
Views: 109,245
Posted By EricT
I'd like to see a vid of the glute/ham raises....

I'd like to see a vid of the glute/ham raises. Sorry dude but I find it hard to believe that you are so good at those already that you need to add weight. But seeing is believing :D.

What do you...
Forum: Personal Journals 11-02-2007, 12:19 PM
Replies: 691
Views: 109,245
Posted By EricT
I think it is important when it comes to...

I think it is important when it comes to injuries, and especially ones as bad as Anuj's shoulder injuries, to get away from the idea of plainning things based on what you did before.

Although it...
Forum: Personal Journals 11-01-2007, 06:27 PM
Replies: 691
Views: 109,245
Posted By EricT
Plan sent. And remember to do the thing I...

Plan sent.

And remember to do the thing I said on MP's. And remember that you are only doing it as long as you can do it very well. No slow, shitty, or forced reps.

Drop the second press on...
Forum: Personal Journals 10-27-2007, 10:26 AM
Replies: 691
Views: 109,245
Posted By EricT
Never mind I think maybe some form points on MP's...

Never mind I think maybe some form points on MP's may help. When I watched the vid before I got fixated on the fact that one arm was forward of the other so I wasn't paying proper attention.

The...
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