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Forum: Training

04-18-2007, 09:48 AM

Replies: 15

Question regarding bodyfat.

Views: 4,527

Posted By EricT

When you're talking about bf levels somewhere...

When you're talking about bf levels somewhere between 10 and 15 percent you should be able to see the body composition changes in the mirror. You weight may go down or even go up a little bit if your...

Forum: Training

04-17-2007, 02:47 PM

Replies: 15

Question regarding bodyfat.

Views: 4,527

Posted By EricT

^^^^Yeah the mirror doesn't lie. Although I guess...

^^^^Yeah the mirror doesn't lie. Although I guess we could argue as to how accurate our perception is. But still if you are realistic then if you think you look better you look better.

To me the...

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