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Forum: Training 05-24-2007, 12:00 PM
Replies: 12
Views: 4,560
Posted By EricT
Oh, lol, it's all cool I see what you're saying...

Oh, lol, it's all cool I see what you're saying now. We're each talking around each other, sorry :)
Forum: Training 05-24-2007, 11:45 AM
Replies: 12
Views: 4,560
Posted By EricT
I was responding to what Kane said...just trying...

I was responding to what Kane said...just trying to clarify that there are logical reasons to do everything and that they are not strictly based on this dividing line between strength and...
Forum: Training 05-23-2007, 04:51 PM
Replies: 12
Views: 4,560
Posted By EricT
Well if you want to see what I mean do nothing...

Well if you want to see what I mean do nothing but 1x5 max sets or something and see how long you can add weight to the bar doing that. I'm talking about the difference between max effort sets (1 to...
Forum: Training 05-23-2007, 04:23 PM
Replies: 12
Views: 4,560
Posted By EricT
Yeah, absolutely. 5x5 is a good compromise...

Yeah, absolutely. 5x5 is a good compromise between relative intensity and muscular fatigue.

As for single max sets vs. multiple sets, remember, you can't just do maximal effort all the time if...
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