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EricT
Forum:
Training
07-20-2007, 10:59 AM
Replies:
8
What is the fastest route to unassisted pullups?
Views:
2,722
Posted By
EricT
The negs can really get you. I'd start by doing...
The negs can really get you. I'd start by doing as many pullups as you can in three sets with good rest periods of time and then after the last set do as many negs as you can after that for one set....
Forum:
Training
07-20-2007, 07:05 AM
Replies:
8
What is the fastest route to unassisted pullups?
Views:
2,722
Posted By
EricT
All good suggestions. I think the common theme is...
All good suggestions. I think the common theme is do as many as you can for a prescribed number of sets.
The quickest method you can use to actually increase strength on them right away is to do...
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