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Forum: Personal Journals 08-22-2007, 09:51 AM
Replies: 8
Views: 2,699
Posted By EricT
If you have been using machines for a long time...

If you have been using machines for a long time then dumbells are a good idea. Just what the doctor ordered. Don't go too heavy and pull something. You are likely to have imbalances and pattern...
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