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Forum: Training

08-30-2007, 05:16 PM

Replies: 14

Tempo????

Views: 6,253

Posted By EricT

At least he didn't hit you with something like...

At least he didn't hit you with something like 4121 tempo. Just what I want is to be trying to remember a bunch of numbers while I'm lifting. Some of CT's shit is even worse in that regard.

Pooh...

Forum: Training

08-30-2007, 04:29 PM

Replies: 14

Tempo????

Views: 6,253

Posted By EricT

That type of designation: 30x0 would mean a 3...

That type of designation: 30x0 would mean a 3 second negative (eccentric portion designated by the 3) followed by no pause (designated by the 0) and an explosive positive (concentric, designated by...

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