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Forum: Training

09-07-2007, 02:55 PM

Replies: 7

modified 5x5

Views: 3,010

Posted By EricT

One or two sets of 5 on deads would be good. But...

One or two sets of 5 on deads would be good. But not 2 to 3. In that case do the 4 ramped sets.

Aim for hitting you current max on week 4.

You'd be much better off doing militaries instead...

Forum: Training

09-06-2007, 10:05 AM

Replies: 7

modified 5x5

Views: 3,010

Posted By EricT

Well basically the original routine is the Madcow...

Well basically the original routine is the Madcow one with high pulls on Wendnesday instead of deads. I actually think that is pointless since high pulls are very similar to powercleans. Kind of like...

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