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Forum: Training 11-04-2007, 11:06 AM
Replies: 2
Views: 4,421
Posted By EricT
Yes, the idea is that it is an "explosive" row...

Yes, the idea is that it is an "explosive" row off the floor. I personally would never do a strength oriented exercise intentionally slow, so I find it a fairly minor difference. I.E. when I do rows...
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