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Posts Made By:
EricT
Forum:
Training
01-31-2008, 11:31 AM
Replies:
6
working out each group 1x a week or 2x? 3 day or 4 day split?
Views:
3,002
Posted By
EricT
Upper/lowers or other higher frequency splits can...
Upper/lowers or other higher frequency splits can be very effective and certainly as good as a fullbody if programmed right. They can also give your a lot more freedom and versatility for more...
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