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Forum: Nutrition 03-07-2008, 07:11 PM
Replies: 11
Views: 4,760
Posted By EricT
Well for me the difference is ice cold water...

Well for me the difference is ice cold water while I workout gives me nausea or stomach discomfort. I tend to sip on a shake while I work out so if I use really cold water for that it's even worse. I...
Forum: Nutrition 03-07-2008, 01:59 PM
Replies: 11
Views: 4,760
Posted By EricT
Oh right. I don't ever sweat :arg: Are your...

Oh right. I don't ever sweat :arg:

Are your drinking ice cold water?

I don't know why you would need fats after a workout. You can have fats in the follow up meal.
Forum: Nutrition 03-07-2008, 12:16 PM
Replies: 11
Views: 4,760
Posted By EricT
You should at least be sipping some water during...

You should at least be sipping some water during your workout then. You really shouldn't feel THAT dehydrated. You need to be hydrated to have a good workout. This is very important and dehydration...
Forum: Nutrition 03-07-2008, 09:52 AM
Replies: 11
Views: 4,760
Posted By EricT
It won't hurt you to drink gatorade. But 10...

It won't hurt you to drink gatorade. But 10 minutes is no big deal. Don't sweat it so much it doesn't matter to that extent.
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