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Forum: Training

07-24-2008, 01:47 AM

Replies: 5

Starting to workout again and i have some questions

Views: 5,934

Posted By _Wolf_

^^^ Thats not a routine. It is a bunch of...

^^^ Thats not a routine. It is a bunch of exercises (too few at that). You need sets, reps and progression outlines.

Forum: Training

07-23-2008, 01:26 AM

Replies: 5

Starting to workout again and i have some questions

Views: 5,934

Posted By _Wolf_

Your idea of an upper-lower is great. However, I...

Your idea of an upper-lower is great. However, I agree completely with what Ross said. You're doing WAY too much. Instead of focussing on biceps and triceps directly, worry about movements. In short,...

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