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Forum: Powerlifting 11-12-2005, 12:44 AM
Replies: 5
Views: 13,000
Posted By _Wolf_
The Original Westside Training Routine - Complete

This is the Westside Routine.

Day 1: Max Effort (ME) Squats

1.) Squats 5 Sets of 10, 8, 6, 4, 4 Reps
2.) Glute Ham Raises / Lunges 5 Sets of 8-10 Reps
3.) Abs 5-10 Sets
4.) Dumbbell Side...
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