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Forum: Training

03-17-2006, 06:43 PM

Replies: 11

Advice on legs

Views: 6,259

Posted By _Wolf_

here's 2 good sites with videos that explain the...

here's 2 good sites with videos that explain the clean (And damn near every other olympic lift and assistance lift)

http://www.aceathlete.com/hatch/video.htm...

Forum: Training

03-17-2006, 07:53 AM

Replies: 11

Advice on legs

Views: 6,259

Posted By _Wolf_

oh hell yeah... temme if u want to do westside......

oh hell yeah... temme if u want to do westside... i have a HUGE collection of westside articles + others journals, etc..

Forum: Training

03-16-2006, 09:01 PM

Replies: 11

Advice on legs

Views: 6,259

Posted By _Wolf_

i'll do both... well, i've already provided...

i'll do both...

well, i've already provided u with the westside option which is GREAT IMO...

but Kane's suggestion is good too...

damn.. now i'm confused.... :p

no, seriosuly, both...

Forum: Training

03-16-2006, 08:49 PM

Replies: 11

Advice on legs

Views: 6,259

Posted By _Wolf_

then i'm sure the above routine will help...

then i'm sure the above routine will help...

Forum: Training

03-16-2006, 08:37 PM

Replies: 11

Advice on legs

Views: 6,259

Posted By _Wolf_

u know, u could do legs Westside style... Dynamic...

u know, u could do legs Westside style... Dynamic Effort on Monday and Max Effort on Thursday...

wait, i think i made a custom westside routine for myself a while ago, and this is what i had...

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