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Search: Posts Made By: _Wolf_
Forum: Personal Journals 05-30-2006, 08:12 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
thanks verb......i hope so too... Anuj

thanks verb......i hope so too...

Anuj
Forum: Personal Journals 05-30-2006, 09:16 AM
Replies: 26
Views: 16,723
Posted By _Wolf_
thanks dave Anuj

thanks dave

Anuj
Forum: Personal Journals 05-30-2006, 07:01 AM
Replies: 26
Views: 16,723
Posted By _Wolf_
sir, i do not think PT is shit....i thought i'd...

sir, i do not think PT is shit....i thought i'd do Mark's program was because its so basic that it'll help me recover my strength.....



uummm.......i WANT to do PT sir, but i cant until this...
Forum: Personal Journals 05-29-2006, 11:27 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
INJURY UPDATE: ok so i went to my doc...

INJURY UPDATE:

ok so i went to my doc yesterday....its tissue damage.....i start physio-therapy from today and its gonna take 6 weeks before i am at my 100%....

i am however allowed to swim a...
Forum: Personal Journals 05-27-2006, 08:44 AM
Replies: 26
Views: 16,723
Posted By _Wolf_
i iced it..... i think it'll be ok........

i iced it..... i think it'll be ok..... jeez....why did this have to happen..? :mad:

lets see what the doc says...

Anuj
Forum: Personal Journals 05-27-2006, 08:10 AM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding Cycle 1 Week 1:...

Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Saturday
Shoulders and Triceps

DISASTER

Overall Impression
Forum: Personal Journals 05-26-2006, 07:57 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding Cycle 1 Week 1:...

Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Friday
Back and Traps

A1.) Lat Pull Downs 4x10 = 60 kgs (132 lbs)
A2.) Cross Bench Dumbbell Pull Overs 4x15 = 20 kgs (44 lbs)

B1.)...
Forum: Personal Journals 05-25-2006, 09:25 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
oh yeah... why didnt i stretch...? yes...but...

oh yeah... why didnt i stretch...?

yes...but i missed it... so i'll do back on friday and shoulders+triceps on saturday



yeah cool.... i need to start eating again... its like my appetite...
Forum: Personal Journals 05-24-2006, 08:53 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding Cycle 1 Week 1:...

Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Wednesday
Cardio

20 minutes cardio on the cross-trainer

Overall Impression
Forum: Personal Journals 05-23-2006, 09:25 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
i got it but what do you expect me to say...?...

i got it but what do you expect me to say...? :teeth:

Anuj
Forum: Personal Journals 05-23-2006, 09:14 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
they hurt like a bitch....next time, i want to do...

they hurt like a bitch....next time, i want to do barbell hack squats....that exercise has been eating at me to try it out....:p

Anuj
Forum: Personal Journals 05-23-2006, 09:20 AM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding Cycle 1 Week 1:...

Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Tuesday
Legs

A1.) A2G Squats 3x10 = 80 kgs (176 lbs)

B1.) Leg Press 3x10 = 150 kgs (330 lbs) (excluding weight of the sled)
B2.) Romanian...
Forum: Personal Journals 05-22-2006, 12:35 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding Cycle 1 Week 1:...

Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Monday
Chest and Biceps

A1.) Decline Dumbbell Bench Press 4x10 = 26 kgs in each hand (58 lbs)
A2.) Flat Flyes 4x12 = 14 kgs in each hand...
Forum: Personal Journals 05-21-2006, 09:12 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
thanks eric and 0311.... i will think about the...

thanks eric and 0311.... i will think about the new set/rep scheme 0311 and let you know before i start it....

thanks for your best wishes eric and 0311

Anuj
Forum: Personal Journals 05-21-2006, 08:13 PM
Replies: 26
Views: 16,723
Posted By _Wolf_
Pendulum Bodybuilding by Christian Thibaudeau

hi everybody...

i am starting a new journal this time... i've realized that its better to have a new journal per program... hopefully, in the near future you wont see too many journals of my...
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