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Forum: Personal Journals 08-07-2006, 11:04 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
^^^ thanks :)

^^^

thanks :)
Forum: Personal Journals 08-07-2006, 07:57 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
Goofy Workout #4 Chest and Back Chest and...

Goofy Workout #4
Chest and Back

Chest and Back

Flat Bench Press [4x6] = 70 kgs (155 lbs)

Barbell Rows [4x6] = 70 kgs (155 lbs)

Dips [4x6] = BW
Forum: Personal Journals 08-05-2006, 08:16 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
Goofy Workout #3 Legs Legs Deadlifts:...

Goofy Workout #3
Legs

Legs

Deadlifts:
1.) 50 kgs (110 lbs) x 10 reps
2.) 70 kgs (155 lbs) x 5 reps
3.) 90 kgs (200 lbs) x 1 reps
4.) 110 kgs (240 lbs) x 1 rep
Forum: Personal Journals 08-02-2006, 01:05 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
Goofy Workout #2 Shoulders Shoulders ...

Goofy Workout #2
Shoulders

Shoulders

Military Press:
1.) 30 kgs (66 lbs) x 5 reps
2.) 40 kgs (88 lbs) x 5 reps
3.) 50 kgs (110 lbs) x 5 reps
4.) 50 kgs (110 lbs) x 5 reps
Forum: Personal Journals 08-01-2006, 08:05 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
Goofy Workout #1 Chest and Biceps Chest...

Goofy Workout #1
Chest and Biceps

Chest and Biceps

Flat Barbell Bench Press [3x15] = 50 kgs (110 lbs) (PR!!)

Barbell Curls:
1.) 20 kgs (45 lbs) x 15 reps
2.) 25 kgs (55 lbs) x 12 reps
Forum: Personal Journals 07-31-2006, 09:26 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
thanks verb :) -Anuj

thanks verb :)

-Anuj
Forum: Personal Journals 07-31-2006, 11:01 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
Wrap-Up of HST Before HST: These were...

Wrap-Up of HST

Before HST:

These were my 1 Rep Maxes:
Squat = 130 kgs (300 lbs)
Incline Barbell Bench Press = 65 kgs (140 lbs)
Power Cleans = 50 kgs (125 lbs)
Machine Bench Press = 100 kgs...
Forum: Personal Journals 07-31-2006, 10:31 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 7: Workout 2 - 5 Rep Mesocycle 5...

HST Week 7: Workout 2 - 5 Rep Mesocycle

5 Rep Week - 1x5

Squats = 120 kgs (265 lbs) PR!!
Incline Bench Press = 85 kgs (185 lbs) PR!!
Power Cleans = 60 kgs (130 lbs)
Chest Press Machine = 90...
Forum: Personal Journals 07-27-2006, 08:26 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 7: Workout 1 - 5 Rep Mesocycle 5...

HST Week 7: Workout 1 - 5 Rep Mesocycle

5 Rep Week - 1x5

Squats = 110 kgs (245 lbs)
Incline Bench Press = 80 kgs (175 lbs) PR!!
Power Cleans = 60 kgs (130 lbs) (PR!!)
Chest Press Machine =...
Forum: Personal Journals 07-25-2006, 07:51 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
^^^^ thanks for the advice eric....will...

^^^^

thanks for the advice eric....will do....:)

Anuj
Forum: Personal Journals 07-25-2006, 11:09 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 6: Workout 3 - 5 Rep Mesocycle 5...

HST Week 6: Workout 3 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 100 kgs (220 lbs)
Incline Bench Press = 75 kgs (165 lbs) PR!!
Power Cleans = 55 kgs (120 lbs) (PR!!)
Chest Press Machine =...
Forum: Personal Journals 07-23-2006, 01:52 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 6: Workout 2 - 5 Rep Mesocycle 5...

HST Week 6: Workout 2 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 95 kgs (210 lbs)
Incline Bench Press = 70 kgs (155 lbs) PR!!
Power Cleans = 50 kgs (110 lbs) (PR!!)
Chest Press Machine =...
Forum: Personal Journals 07-21-2006, 12:27 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
^^^ so far yes... Anuj

^^^

so far yes...

Anuj
Forum: Personal Journals 07-21-2006, 08:31 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 6: Workout 1 - 5 Rep Mesocycle 5...

HST Week 6: Workout 1 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 90 kgs (200 lbs)
Incline Bench Press = 65 kgs (145 lbs)
Power Cleans = 45 kgs (100 lbs) (PR!!)
Chest Press Machine = 65 kgs...
Forum: Personal Journals 07-19-2006, 11:50 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
here's me into week 6 of HST: ...

here's me into week 6 of HST:

http://i81.photobucket.com/albums/j225/anuj247/FrontJuly2006copy.jpg
Forum: Personal Journals 07-19-2006, 08:34 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 5: Workout 3 - 5 Rep Mesocycle 5...

HST Week 5: Workout 3 - 5 Rep Mesocycle

5 Rep Week - 3x5

Squats = 85 kgs (188 lbs)
Incline Bench Press = 60 kgs (132 lbs)
Power Cleans = 40 kgs (88 lbs)
Chest Press Machine = 60 kgs (132...
Forum: Personal Journals 07-17-2006, 12:12 PM
Replies: 66
Views: 29,536
Posted By _Wolf_
eric, i didnt begin the program knowing what my...

eric, i didnt begin the program knowing what my 15, 10 and 5 rep maxes were...

i've been guessing each step of the way..

for example, i've JUST begun doing powercleans and high pulls, so i just...
Forum: Personal Journals 07-17-2006, 08:29 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 5: Workout 2 - 5 Rep Mesocycle 5...

HST Week 5: Workout 2 - 5 Rep Mesocycle

5 Rep Week - 3x5

Squats = 80 kgs (176 lbs)
Incline Bench Press = 55 kgs (120 lbs)
Power Cleans = 35 kgs (77 lbs)
Chest Press Machine = 55 kgs (120...
Forum: Personal Journals 07-13-2006, 08:26 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 5: Workout 1 - 5 Rep Mesocycle 5...

HST Week 5: Workout 1 - 5 Rep Mesocycle

5 Rep Week - 3x5

Squats = 75 kgs (165 lbs)
Incline Bench Press = 50 kgs (110 lbs)
Power Cleans = 30 kgs (66 lbs)
Chest Press Machine = 50 kgs (110...
Forum: Personal Journals 07-11-2006, 07:36 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
Last 3 Weeks of HST Cycle #1

hi everybody..

i thought i should explain what i'm about to do for the next 3 weeks of HST...

i am gonna be doing the 5 Rep Mesocycle for the next 3 weeks. This means that i will be selecting a...
Forum: Personal Journals 07-11-2006, 07:05 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 5: Cardio and Abs Cardio 45...

HST Week 5: Cardio and Abs

Cardio

45 Minutes of low-intensity Treadmill

Core Training:

Hanging Leg Raises (sets x reps x weight) 5 x 10 x 4 kgs (9 lbs)
Cable Crunches (sets x reps x...
Forum: Personal Journals 07-10-2006, 11:33 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
totally....i've been lurking around the HST board...

totally....i've been lurking around the HST board and i've downloaded + printed + read both HST eBooks....

i dont think i'll be shifting from HST anytime in the near future......my goal is to be...
Forum: Personal Journals 07-10-2006, 08:06 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 4: Workout 3 - FINAL WORKOUT FOR 10 REP...

HST Week 4: Workout 3 - FINAL WORKOUT FOR 10 REP MESOCYCLE

10 Rep Week - 2x10

Dumbbell Flat Bench Press = 32 kgs (70 lbs) in each hand (PR!!)
Single Arm Dumbbell Rows = 38 kgs (85 lbs) (PR!!)...
Forum: Personal Journals 07-08-2006, 07:53 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
HST Week 4: Workout 2 10 Rep Week - 2x10 ...

HST Week 4: Workout 2

10 Rep Week - 2x10

Dumbbell Flat Bench Press = 28 kgs (62 lbs) in each hand
Single Arm Dumbbell Rows = 34 kgs (75 lbs)
Incline Barbell Bench Press = 50 kgs (110 lbs)...
Forum: Personal Journals 07-08-2006, 07:46 AM
Replies: 66
Views: 29,536
Posted By _Wolf_
thanks kane.... :) Anuj

thanks kane.... :)

Anuj
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