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Search: Posts Made By: _Wolf_
Forum: Training 09-26-2008, 08:44 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
Congrats john and cradler :)

Congrats john and cradler :)
Forum: Training 03-27-2008, 07:11 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
nice work, Diablo

nice work, Diablo
Forum: Training 02-07-2008, 08:39 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
congrats monsta :)

congrats monsta :)
Forum: Training 10-29-2007, 04:01 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
congratulations iron worker! :) very impressive...

congratulations iron worker! :) very impressive progress.
Forum: Training 05-02-2007, 05:28 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
strong workouts. keep it up brother. and...

strong workouts. keep it up brother. and congrats! :)
Forum: Training 05-02-2007, 05:27 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
ash, nobody here is a pro. all of us have worked...

ash, nobody here is a pro. all of us have worked very hard to be where we are today. the point to take note of is that we have worked smart AND hard. right now, u are working hard but not smart. u...
Forum: Training 04-18-2007, 03:08 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
u need to get strong

u need to get strong
Forum: Training 03-27-2007, 08:20 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
thanks guys.....:)

thanks guys.....:)
Forum: Training 03-27-2007, 03:49 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
didnt sleep for more than 5 hours in 2 nights and...

didnt sleep for more than 5 hours in 2 nights and did 5x5 squats with 225 lbs...can this count? :p

on a more serious note: hit a 185x4 bench. new record. old 1RM used to be 185
Forum: Training 03-25-2007, 02:23 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
^^^ wow....thats awesome.

^^^ wow....thats awesome.
Forum: Training 12-07-2006, 07:44 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
congrats bro!!!!!!!

congrats bro!!!!!!!
Forum: Training 10-23-2006, 11:13 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
^^thank u

^^thank u
Forum: Training 10-23-2006, 09:45 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
put on 10 lbs in 6 weeks

put on 10 lbs in 6 weeks
Forum: Training 08-06-2006, 12:20 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
i've not posted here till now because i wanted to...

i've not posted here till now because i wanted to finish HST completely...

well, so far these are my new PRs:

Incline Barbell Bench Press = 85 kgs (190 lbs) x 5 reps
Olympic Squats = 120 kgs...
Forum: Training 06-28-2006, 11:09 AM
Replies: 203
Views: 129,185
Posted By _Wolf_
^^^best of luck buddy :) Anuj

^^^best of luck buddy :)

Anuj
Forum: Training 06-26-2006, 09:38 PM
Replies: 203
Views: 129,185
Posted By _Wolf_
nice thread 0311... i'm glad you specified...

nice thread 0311...

i'm glad you specified what all can be used as a "PR":



nice thread anyways, and superb idea....

i'll be posting soon - hopefuly ;)
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