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Forum: Training 08-22-2006, 04:18 PM
Replies: 2
Views: 2,776
Posted By _Wolf_
when i did hst, i made it all-compound.. so...

when i did hst, i made it all-compound..

so for me, i used to perform exercises like this:

1.) legs (sqyats - as Kane suggested)
2.) chest
3.) bench
4.) legs
5.) chest
6.) back
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