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Search took 0.00 seconds. Search: Posts Made By: _Wolf_
Forum: Personal Journals 12-23-2006, 04:50 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
^^^ lolol

^^^ lolol
Forum: Personal Journals 12-23-2006, 08:59 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
^^^is that u being a post-whore

^^^is that u being a post-whore
Forum: Personal Journals 12-22-2006, 06:25 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
kane: ill definitely do that if i run into...

kane: ill definitely do that if i run into depression

eric: lol :biglaugh:
Forum: Personal Journals 12-22-2006, 06:22 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
^^^i have tons.....ill take more and put them up...

^^^i have tons.....ill take more and put them up :) but u have to wait till 10th jan for those lol
Forum: Personal Journals 12-22-2006, 11:21 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
hrdgain: dude, i know what ur saying....but my...

hrdgain: dude, i know what ur saying....but my depression doesnt affect my workouts. its everything OTHER than my workouts that get affected adversely.
Forum: Personal Journals 12-21-2006, 08:15 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
0311: my apologies. there have been certain...

0311: my apologies. there have been certain developments in my life which kinda fucked my mind and it came out here. i was wrong. u were right. sorry for being an asshole. well, i am one, but this...
Forum: Personal Journals 12-13-2006, 04:43 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
yes, Fuck this..

yes, Fuck this..
Forum: Personal Journals 12-13-2006, 09:46 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
im a skimmer. enuf said :p on a more serios...

im a skimmer. enuf said :p

on a more serios note: ill be reading the book on the 36 hour flight home
Forum: Personal Journals 12-13-2006, 07:07 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
well. the thing is: i dont like pull ups. i know...

well. the thing is: i dont like pull ups. i know that after military presses, when i see pull-ups on my sheet ill be like: "oh fuck it. its not worth doing". and if i drag my ass to the pull-up are...
Forum: Personal Journals 12-12-2006, 10:30 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
ok i hear u on lat pull downs. but not the other...

ok i hear u on lat pull downs. but not the other stuff. ill replace lats with pull-ups. but im not removing cable rows or JS Rows. ur corrections make sense.
Forum: Personal Journals 12-12-2006, 08:44 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
1.) i havent benched in over 4 months 2.) i...

1.) i havent benched in over 4 months

2.) i have shoulder issues which make me subconsciously HATE the bench press

3.) my technique is ok. i dont put my feet all the way behind like...
Forum: Personal Journals 12-12-2006, 08:18 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
which exercises are u talking about???

which exercises are u talking about???
Forum: Personal Journals 12-12-2006, 08:12 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
thanks

thanks
Forum: Personal Journals 12-12-2006, 08:08 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
ok fine. so what exaclty is ur point? what do u...

ok fine. so what exaclty is ur point? what do u want me to do?
Forum: Personal Journals 12-12-2006, 07:11 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
ok im gonna be honest with u. i had 3 routnes on...

ok im gonna be honest with u. i had 3 routnes on my plate.

1.) practical programming

2.) ur westside program

3.) a program D1 helped me create (this one ill be doing later this year and is...
Forum: Personal Journals 12-12-2006, 03:57 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
but eric: the main reason my arm size has...

but eric: the main reason my arm size has improved is because of the RP'ing. it really helps.

as for deads on wednesday: why? when i was on mark rippetoe's starting strength for beginners i used...
Forum: Personal Journals 12-12-2006, 03:02 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
^^^thanks bro.... ill agree with u on every...

^^^thanks bro....

ill agree with u on every point....and ill be honest: somehow: 5x5 just doesnt seem right to me....

i know eric is gonna kick my ass for saying this, but it IS too advanced...
Forum: Personal Journals 12-12-2006, 02:45 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
yup. thats it. ive realized that the only reason...

yup. thats it. ive realized that the only reason i was able to crank out 14 weeks on DC Training (and u know how bad i am at sticking to one single program) was because everytime i hit the gym i was...
Forum: Personal Journals 12-12-2006, 10:11 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
ok so i worked out in the morning today and im...

ok so i worked out in the morning today and im gonna be doing cardio tonight...

but i was sitting here pondering what i want to do after DC....i mean, my last workout is this thursday....so i need...
Forum: Personal Journals 12-11-2006, 07:40 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
DC Training Blast #2 Week 6 Monday Workout...

DC Training Blast #2 Week 6 Monday

Workout B2

Cable Curls
LT @ 50 lbs --->>> 15+10+5=30
TT @ 52.5 lbs --->>> 15+10+5=30

FASCIA STRETCH: BICEPS
Forum: Personal Journals 12-09-2006, 07:14 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
DC Training Blast #2 Week 5 Friday Diet ...

DC Training Blast #2 Week 5 Friday

Diet

Meal 1 @ 10:30 am : 3 scoops weight gainer + milk. i had these slowly over 1.5 hours - same as yesterday...i was too lazy to go buy actual breakfast
...
Forum: Personal Journals 12-09-2006, 11:13 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
^^ i dont swim so much...but im a good swimmer...

^^ i dont swim so much...but im a good swimmer nonetheless...

i just brought that up because u know when my left shoulder popped out? (not the right one - which was during pendulum) i was swimming...
Forum: Personal Journals 12-09-2006, 10:52 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
@ shoulders: ive been thinking about why my...

@ shoulders: ive been thinking about why my shoulder popped out and i realized: its because unconsciosuly in my sleep i was sleeping in a wierd twisted way and then i furthered to twist myself and at...
Forum: Personal Journals 12-09-2006, 09:49 AM
Replies: 186
Views: 43,950
Posted By _Wolf_
ok i just spent 45 minutes looking back on all my...

ok i just spent 45 minutes looking back on all my past journals!!! my max deadlift used to be 155 kgs..so this is a big ****ing PR for me!!!! as of now my 1RM is like 355...so i added 10 lbs to my...
Forum: Personal Journals 12-08-2006, 05:04 PM
Replies: 186
Views: 43,950
Posted By _Wolf_
DC Training Blast #2 Week 5 Friday Workout...

DC Training Blast #2 Week 5 Friday

Workout A2

Hammer Strength Bench Press
LT @ 150 lbs --->>> 8+4+2=14
TT @ 170 lbs --->>> 9+5+1=15

FASCIA STRETCH: CHEST
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