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Forum: Personal Journals 01-08-2008, 10:02 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
new log:...

new log: http://www.bodybuilding.net/personal-journals/f-m-a-8540.html
Forum: Personal Journals 01-07-2008, 06:45 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Military Press Day Cycle 1 Overall...

Military Press Day
Cycle 1

Overall Impression:

weird day...im not very happy with the military press work but i think everything else went off pretty well. im trying to narrow down what...
Forum: Personal Journals 01-06-2008, 05:21 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
thanks :)

thanks :)
Forum: Personal Journals 01-05-2008, 10:33 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
thanks, sir :) Yup...185 would be...

thanks, sir :)



Yup...185 would be great. it would also be a 105% of my BW.

My best pull so far has been 315x3.

I am hoping to get my deadlift above that and to get my BF% down to 12%...
Forum: Personal Journals 01-05-2008, 09:58 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
155 lbs @ 90% of my BW

155 lbs @ 90% of my BW
Forum: Personal Journals 01-05-2008, 09:57 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Deadlift Day Cycle 1 Overall Impression: ...

Deadlift Day
Cycle 1

Overall Impression:

So today was Day 1 of the Upper-Lower program :) My back is going to be sore as hell tomorrow. Along with my glutes and hammies. I am planning on doing...
Forum: Personal Journals 01-04-2008, 10:06 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Smile Changes....

Hey everyone :)

I'm gonna be switching programs again.

The main reason I switched from the upper-lower to this full body program was because I couldnt manage the upper-lower in respect to my...
Forum: Personal Journals 01-02-2008, 09:57 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
thanks bro :) same to you, man :)

thanks bro :) same to you, man :)
Forum: Personal Journals 01-02-2008, 09:57 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout B - Week 3 ...

Full Body Training - Workout B - Week 3

Overall Impression:

the first workout of the new year :) happy new year to one and all!!!

workout was good. i think ive figured out how to go back to...
Forum: Personal Journals 12-31-2007, 11:11 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
oooh. sorry. ill make the change.

oooh. sorry. ill make the change.
Forum: Personal Journals 12-31-2007, 04:12 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout A - Week 3 ...

Full Body Training - Workout A - Week 3

Overall Impression:
Happy New Year (in advance) everyone :) so i weighed myself today. i weigh 81 kgs = 178 lbs. nice. thats a 5 lbs gain roughly. i need...
Forum: Personal Journals 12-29-2007, 09:03 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Question Full Body Training - Workout C - Week 2 ...

Full Body Training - Workout C - Week 2

Overall Impression:

Im somewhat happy about this workout. it isnt the best ive had but its far from the worst. my diet off late has been good and i think...
Forum: Personal Journals 12-27-2007, 02:11 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
i know. i think im still strong because eric made...

i know. i think im still strong because eric made me do all those unilateral leg work :)
Forum: Personal Journals 12-27-2007, 06:21 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout B - Week 2 ...

Full Body Training - Workout B - Week 2

Overall Impression:

i need to weigh myself. i have this feeling that my weight's increased. also, either its the effect of all the ab work or the bloat...
Forum: Personal Journals 12-25-2007, 11:41 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
yes, thats true. i was referring to the plan....

yes, thats true. i was referring to the plan. with my back out of the picture i had to make a few improvisations. sorry, E.
Forum: Personal Journals 12-25-2007, 11:40 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout A - Week 2 ...

Full Body Training - Workout A - Week 2

Overall Impression:

Merry Christmas, everyone! :)

Today's workout was pretty good.. Im very happy with my deadlifts. I've been hogging food....
Forum: Personal Journals 12-23-2007, 12:52 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout C - Week 1 ...

Full Body Training - Workout C - Week 1

Overall Impression:

im going to be changing a few things in my training program. im not sure when and im not sure what exactly but a few changes are...
Forum: Personal Journals 12-21-2007, 12:44 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
you're not knocking my program at all, sir :) ...

you're not knocking my program at all, sir :)

here's what most powerlifters do: they train the military press to improve the bench press. and they train the squat more (in the sense - more...
Forum: Personal Journals 12-20-2007, 09:13 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
so with the way things are going, i am seeing...

so with the way things are going, i am seeing some problems here...

Workout A: doing bench presses today puts them as #1 emphasis versus militaries - when it should be the opposite. but doing...
Forum: Personal Journals 12-20-2007, 08:57 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout B - Week 1 ...

Full Body Training - Workout B - Week 1

Overall Impression:
I've been eating good food and lots of it. I checked my bodyweight yesterday and im very disappointed to say that i weighed in at 175...
Forum: Personal Journals 12-18-2007, 12:25 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
thanks bro :)

thanks bro :)
Forum: Personal Journals 12-18-2007, 11:42 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
Thumbs up Full Body Training - Workout A - Week 1 ...

Full Body Training - Workout A - Week 1

Overall Impression:

I just got back today morning from Houston (took a Houston-Frankfurt, Frankfurt-Bombay flight) and the last 24 hours sitting at...
Forum: Personal Journals 12-12-2007, 06:15 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
ill + exams + future plans

hey everyone,

i know i havent been updating my journal over the last 3-5 days. i am a little under the weather at the moment and this is exam week for me so i am very very stressed. therefore i...
Forum: Personal Journals 12-06-2007, 08:35 PM
Replies: 691
Views: 109,243
Posted By _Wolf_
i just read what u wrote. sir, are u saying that...

i just read what u wrote. sir, are u saying that i should do them 2x a week?

Week 1
Mon - Lower 1a
Wed - Upper 2
Fri - Lower 2

Week 2
Mon - Upper 1
Wed - Lower 1b
Forum: Personal Journals 12-06-2007, 10:04 AM
Replies: 691
Views: 109,243
Posted By _Wolf_
ok i understand. ok cool. i will...

ok i understand.



ok cool. i will ensure that for the other oh pressing work i can knock out fast high reps.



i read that. sorry for the repeat question.
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