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Search: Posts Made By: _Wolf_
Forum: Training 07-24-2007, 11:43 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
^^^ good post. and true. i agree.

^^^ good post. and true. i agree.
Forum: Training 07-10-2007, 12:28 PM
Replies: 27
Views: 7,251
Posted By _Wolf_
thanks man :)

thanks man :)
Forum: Training 07-10-2007, 12:01 PM
Replies: 27
Views: 7,251
Posted By _Wolf_
oh, and i used to be one of them lol

oh, and i used to be one of them lol
Forum: Training 07-10-2007, 12:00 PM
Replies: 27
Views: 7,251
Posted By _Wolf_
i know i know i know :) its all good.....and no,...

i know i know i know :) its all good.....and no, most people wont listen.....simple isnt right....the more complicated the program the more they want to do it....wierd....
Forum: Training 07-10-2007, 11:33 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
i know u said a month 0311.....i wasnt...

i know u said a month 0311.....i wasnt questioning ur knowledge (which i am fully aware is a lot more than mine) i was just highlifting other alternatives to what he could do post Max OT if needs be.
Forum: Training 07-10-2007, 11:02 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
u know, the OP could even do FortifiedIron's...

u know, the OP could even do FortifiedIron's training program:
Forum: Training 07-10-2007, 10:57 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
yeah i was going to give a modified...

yeah i was going to give a modified rippetoe's....hahaha....

Workout A;
Squats 3x5
Bench 3x5
Rows 3x5

Workout B:
Squats 3x5
Military Press 3x5
Forum: Training 07-10-2007, 10:49 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
whats ur experience level right now? how long...

whats ur experience level right now? how long have u been training?
Forum: Training 07-10-2007, 06:21 AM
Replies: 27
Views: 7,251
Posted By _Wolf_
which exercises do u need to plateau bust and...

which exercises do u need to plateau bust and what are ur maxes on the big 3 at the moment? and whats the program u have been on for the last 1.5 years???
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