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Forum: Training 08-07-2007, 11:48 AM
Replies: 11
Views: 5,765
Posted By _Wolf_
hey sim :) 1.) u can do HIT cardio for as...

hey sim :)

1.) u can do HIT cardio for as long as ur body can handle it. u may build up ur body's tolerance for this by increasing it slowly weekly or monthly.

2.) it depends upon ur goals and...
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