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Forum: Training 01-09-2008, 06:34 PM
Replies: 3
Views: 2,437
Posted By _Wolf_
front plate squats are like an ab movement. do...

front plate squats are like an ab movement. do you mean front squats?

on wednesday week 2 i would actually put bench press as the second exercise.

are you lifting only 2x a week?
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