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Forum: Training

02-06-2008, 07:14 PM

Replies: 21

any advice

Views: 8,022

Posted By _Wolf_

JS Rows = Pendlay Rows = Deweighted Rows = Rows...

JS Rows = Pendlay Rows = Deweighted Rows = Rows off the Floor = Rippetoe Rows = John Smith Rows

Forum: Training

02-05-2008, 09:28 PM

Replies: 21

any advice

Views: 8,022

Posted By _Wolf_

hahhaha i have a lot of vids of today's squat...

hahhaha i have a lot of vids of today's squat workout which i think my form went down the drain for..

Forum: Training

02-05-2008, 01:15 PM

Replies: 21

any advice

Views: 8,022

Posted By _Wolf_

i have i have :D

i have i have :D

Forum: Training

02-05-2008, 10:25 AM

Replies: 21

any advice

Views: 8,022

Posted By _Wolf_

actually, my form is way off. your back must not...

actually, my form is way off. your back must not be rounded. it must be parallel to the floor at all times.

you dont need to do JS Rows. you can do regular bent over barbell rows as well :)

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