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Posts Made By:
_Wolf_
Forum:
Training
03-27-2008, 07:17 PM
Replies:
12
New Routine
Views:
4,611
Posted By
_Wolf_
keep it simple: 3 full body workouts a week...
keep it simple:
3 full body workouts a week
3-4 exercises per workout. different progression schemes for each. cardio on off days 2x a week. simple.
here is a program*:
*unless...
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