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Search took 0.00 seconds. Search: Posts Made By: lekcie

Forum: Training

08-11-2005, 07:59 AM

Replies: 11

What is to much?

Views: 8,026

Posted By lekcie

Lol, the reason I did not tell him anything is...

Lol, the reason I did not tell him anything is because I wanted him to teach me everything he knew and since this personal trainer was a one time deal, meaning I got one free lesson for becoming a...

Forum: Training

08-10-2005, 11:22 AM

Replies: 11

What is to much?

Views: 8,026

Posted By lekcie

Thanks a lot 0311.. That is exactly what I...

Thanks a lot 0311.. That is exactly what I thought, when he told me that stuff, I asked him over and over.. Are you sure? the answer he gave me was "Yes I am sure, unless you are on steroids you will...

Forum: Training

08-10-2005, 07:47 AM

Replies: 11

What is to much?

Views: 8,026

Posted By lekcie

So basically to get bigger you should try to keep...

So basically to get bigger you should try to keep your reps to a maximum of 12?

I usually keep the number of sets to 12 no matter how many exercises I am doing and the reps from 8-10 and 6-8. If I...

Showing results 1 to 3 of 3

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