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Forum: Training 04-01-2008, 02:30 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
there all done i have put my order in so i can...

there all done i have put my order in so i can get stuck into reading all the ins and outs of the starting strength routine im hoping that this will get me on the right track of building some muscle...
Forum: Training 04-01-2008, 02:06 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
cool thanks for that guys am going to order a...

cool thanks for that guys am going to order a copy tonight :-)

have any of you guys read the book "scrawny to brawny"? if so what did you think of the training program in this book?
Forum: Training 04-01-2008, 12:49 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
im with you on that one guys the amount of books...

im with you on that one guys the amount of books that i have bought and read i am a big beliver in the fact that you can never stop learning - my only thing is that the only site i can seem to order...
Forum: Training 03-31-2008, 01:19 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
thanks kane will check it out cheers for digging...

thanks kane will check it out cheers for digging it out for me (i will get better at using the site promise!) :-p
Forum: Training 03-31-2008, 01:18 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
yeah i think the thing i have learnt tonight from...

yeah i think the thing i have learnt tonight from you guys is i just need to focus on my form and make sure im actually lifting and lowering the weights rather than using momentum to shift them.

i...
Forum: Training 03-31-2008, 01:12 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
When you put it like that Eric your spot on....

When you put it like that Eric your spot on. Simple. :)
Forum: Training 03-31-2008, 01:10 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
sorry kane youve pretty much answered what i was...

sorry kane youve pretty much answered what i was just posting before i posted it you must have read my mind! lol :-) i get what your saying i need to basically just start off if anything slightly...
Forum: Training 03-31-2008, 01:07 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
so would you recommend that i lift lighter and...

so would you recommend that i lift lighter and have tight form then over time just keep adding small amounts of weight to the bar so that its not a dramatic increase all of a sudden?
Forum: Training 03-31-2008, 01:04 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
i am trying to do the search that kane...

i am trying to do the search that kane recommended for Rippetoe's Starting Strength however i cant seem to find anything that tells me what it is and what i should be doing to do it. can anyone give...
Forum: Training 03-31-2008, 12:56 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
point taken eric3237 thanks :-) i have spent the...

point taken eric3237 thanks :-) i have spent the last 2 weeks in the gym using practically no weight on the bar learning form for a range of excercises mainly, squats, bench press, deadlift, chin,...
Forum: Training 03-31-2008, 12:44 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
cheers kane, sorry im still new to how this site...

cheers kane, sorry im still new to how this site all works but will go and have a search now and see what i can dig up. I agree with you though quality over quantity any day in all aspects of life...
Forum: Training 03-31-2008, 12:41 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
ahh sorry i wasnt very clear really in what i...

ahh sorry i wasnt very clear really in what i said about the abs diet - let me re-phrase a bit! lol i read the book found it interesting and what not but it was more the training side of things that...
Forum: Training 03-31-2008, 12:34 PM
Replies: 30
Views: 8,177
Posted By nickysoprano
hey ross86 have just done a quick google on this...

hey ross86 have just done a quick google on this Rippetoe's Starting Strength you mention is there any site in particular you suggest looking at? is this a particular training routine you yourself...
Forum: Training 03-31-2008, 11:22 AM
Replies: 30
Views: 8,177
Posted By nickysoprano
oh yeah....

by the way i can train 3 times a week
Forum: Training 03-31-2008, 11:21 AM
Replies: 30
Views: 8,177
Posted By nickysoprano
Need a training routine to give me mass!!!!

hey guys, getting back to the gym properly this week went today just to climatise myself again with everything however some advice needed please.

I have recently read a book called the abs diet...
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