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Forum: Supplements

11-09-2009, 08:55 PM

Replies: 19

Help for an amature?

Views: 6,117

Posted By bartsd

THANK YOU! somewhere between 3-4 thousand daily....

THANK YOU! somewhere between 3-4 thousand daily. currently just taking whey gold standard

Forum: Supplements

11-09-2009, 07:10 PM

Replies: 19

Help for an amature?

Views: 6,117

Posted By bartsd

{inb4 bad spelling/grammar. I typed this up on an...

{inb4 bad spelling/grammar. I typed this up on an itouch}

I post on this forum seeking helpful advice. Seems like there are just assholes here. I post the exact same thing on another forum and...

Forum: Supplements

11-09-2009, 12:25 PM

Replies: 19

Help for an amature?

Views: 6,117

Posted By bartsd

notice how I posted my thread in the supplement...

notice how I posted my thread in the supplement section and not the nutrition section. I'm asking for supplements to help me build muscle; not magically make me massive.

if I eat much more than...

Forum: Supplements

11-08-2009, 06:54 PM

Replies: 19

Help for an amature?

Views: 6,117

Posted By bartsd

sorry I forgot to add that I eat alot. ...

sorry I forgot to add that I eat alot.

typically 3 eggs for breakfast
random fruit and cottage cheese at 10ish
two chicken breast sandwich for lunch
gym and protein shake after
normal dinner...

Forum: Supplements

11-08-2009, 05:04 PM

Replies: 19

Help for an amature?

Views: 6,117

Posted By bartsd

Help for an amature?

Hey, I've been lifting for roughly five years now and am looking to take it to the next level. Nothing dangerous or extreme, i've just never taken supplements other then whey and i want to become...

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