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Search took 0.00 seconds. Search: Posts Made By: joeyboy777
Forum: Training 06-08-2005, 08:22 AM
Replies: 16
Views: 8,290
Posted By joeyboy777
I do the Max-OT cardio. 16-20 min, longer if I...

I do the Max-OT cardio. 16-20 min, longer if I get caught up in a game. Playing playstation makes time fly.
Keep intensity high
I do cardio on off days, 2-3 times a week. If I do cardio on...
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